- Your personal exercise and medical history
- Your fitness goals
- What exercising at Synergy Fitness & Wellness is all about
- Our Synergy exercise training method
- Our Synergy lifestyle-based weight loss philosophy
The Synergy Fitness & Wellness Consultation will also include a Free Trial Exercise Session in which you’ll have the opportunity to try our specially-designed state-of-the-art exercise machines at our Wayne, NJ medical fitness and weight loss center. In your free trial session, you’ll see firsthand what makes Synergy unique: you’ll be guided through our special Synergy training protocol and experience how our exercise strategy, top-of-the-line equipment, and expert instructors can give you maximum results efficiently and in a safe, medically supervised environment.
The Synergy Fitness & Wellness Programs
After your initial consultation and free trial exercise session, we will work with you to develop a customizable plan to help you get the results you want. Every individual is different – so each person’s program is customized based on specific goals, lifestyle, exercise preferences, and dietary needs. With our weight loss program you will have access to our mobile app and online portal, so staying on track is simple and easy. We reassess you regularly so we can track your progress as your health improves. We will send your doctor reports of your progress if you wish. All of your exercise sessions are scheduled by appointment only to provide you with time efficiency and accountability. All of your exercise sessions are supervised by our certified exercise specialist and modified as you need them. You will also benefit from our one-on-one coaching, and adopt lifestyle changes to yield long-term results.