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Synergy Executive Fitness Program

executive fitness program

Synergy Executive Wellness Program in Wayne, NJ

Executives suffer from crushing workloads and high expectations – it’s easy to let your health take the backseat. But taking care of business starts with taking care of your body: when you’re healthy, you have more energy and focus to perform both at work and at home. The Synergy team is here to help you manage your fitness, your time, and your stress with our three-step process:

  1. Identification – We perform a comprehensive assessment including medical screening, diet analysis, metabolism testing, and risk analysis.
  2. Modification – We provide a comprehensive exercise and nutrition plan for weight management, along with coaching to ensure your success. Work with Dr. Dyal and our Wellness Coaches to develop habits that support your personal and professional goals.
  3. Prevention – Fitness is a lifelong journey, so we provide you with lifestyle modifications, stress control techniques, and continuing education to help keep you on track.

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Lifestyle-Based Weight Management Solutions

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Our integrated solution via a multimodal approach offers person to person interaction with our Physician, Wellness Coaches and Fitness Specialists; behavioral change with personalized exercise prescription, 1-on-1 training sessions, activity monitoring and education and mobile app and online accessibility for physical activity, nutrition, weight loss and lifestyle coaching.

Initial Consultation & Comprehensive Assessment

  • Resting Metabolism Test
  • Body Composition Analysis
  • Biometric Assessment
  • Health and Lifestyle History
  • Goals Assessment
  • Dietary Analysis
  • Exercise Readiness Analysis
  • Exercise Metabolism Test
  • 1-on-1 Exercise Session
  • Custom Exercise Prescription
  • Nutrition/Weight loss Program
  • Customized Meal Plan
  • Medical Director Consultation

The Synergy Executive Fitness Program

  • 4 hour Complete Initial Assessment
  • Customized fitness prescription based on your physical activity preferences
  • Strength training program that uses Metabolic Resistance Training techniques to maximize your results in a minimum amount of time
  • Cardio-aerobic exercise program individually based on your exercise metabolism testing results
  • Flexibility training program to improve your range of motion and help decrease injury
  • Individualized stress management program
  • Customized nutrition and weight loss program which follows all the guidelines outlined by the American Heart Association and The Obesity Society and endorsed by the American Society for Nutrition and the American Society of Hypertension
  • Preference based meal plan created by a Registered Dietician
  • Lifestyle modification plan to help you maximize your wellness
  • Weekly personal training sessions with our certified trainers who can modify all exercises for you as needed based on your fitness level, medical or orthopedic conditions
  • Weekly mobile coaching updates to provide support and enhance adherence and success
  • Monthly reassessments to track your progress
  • Activity tracking device monitoring for accountability and feedback

Benefits of Exercise for Executives

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Executive and Mental Function Improvements:

  • Selective Attention
  • Focus
  • Memory
  • Planning
  • Auditory Attention
  • Visual Attention
  • Reasoning
  • Task Switching
  • Cognitive Processing Speed
  • Cognitive Function
  • Decreased Stress

Physically Improves:

  • Endurance
  • Stamina
  • Strength
  • Functional Health
  • Physical Function
  • Work Performance
  • Cardiovascular Function
  • Respiratory Function
  • Recreational Performance
  • Sports Performance

Decreased risk of:

  • Cardiovascular Disease
  • Weight Gain
  • Premature Death
  • High Cholesterol
  • High Blood Pressure
  • Stroke
  • Diabetes
  • Cancer
  • Obesity