February is National Heart Health Month! The goal in February is to raise awareness nation wide and show your support for the millions of people suffering from heart disease in the U.S. and around the world. Heart disease is the #1 killer in this country but with active awareness campaigns, the goal is to see those numbers decline in the coming years.
The holidays are here and with them come the challenges of maintaining a healthy diet and balance. While packed with tradition and gatherings with family and friends, this festive time of year is also extremely stressful. This month we focus on strategies to maintain healthy eating habits and manage stress. We would also like to wish you safe and happy holidays and a healthy new year!