Synergy Functional Training, Flexibility and Balance Program

functional training program wayne NJ

Functional fitness training involves active movement skills including balance, coordination and agility and is sometimes called neuromotor exercise
Functional exercise involves smooth movements in all 3 planes of motion
The goal of functional training is to improve performance thorough coordinated movements
Functional exercises train your muscles to do everyday activities safely and easily
Functional exercise can also improve performance in sports
As part of a comprehensive program for older adults flexibility, balance and functional exercise can help reduce the risk of falls
Postural stability and balance can be improved with flexibility exercises
Flexibility exercises may reduce the risk of injury
Flexibility exercises improve joint range of motion

Functional training is likely to be beneficial to all adults and athletes
Flexibility, balance and functional training exercise recommended 2-3 days a week for individuals over 65 years

program to safely increase flexibility and balance

Customized 1-on-1 program to fit your specific needs or sport
Kinesis equipment used for functional, sport and balance training allows 360 degrees of motion
FullGravity™ technology offers zero-impact exercises while allowing simultaneous strength, flexibility and balance training
Training of complete kinetic chains (groups of muscles) rather than single muscles
Golf, tennis and other sport conditioning programs available
Core strengthening program available
Flexibility training programs use award winning Technogym FLEXability equipment with a patented SELFLEX system that allows you to control the extent of muscle stretching avoiding possible injury
Integrated feedback system accurately measures your progress
May be combined with other Synergy programs
Appropriate and customized for all age groups

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