Back Pain Program
Facts about Back Pain
- 80% of adults will experience low back pain
- More common among people who are not physically active
- 50% of people who have had low back pain will have another episode within 1 year
- Exercise is one of the best ways to prevent future back pain episodes
- Being overweight increases your risk of low back pain
- Exercise programs using individualized regimens, supervision, stretching and strengthening is associated with the best results
Guidelines and Recommendations to Prevent Back Pain or help treat Chronic Back Pain
- Maintain a healthy weight for less strain on your back
- Perform low impact cardio-aerobic exercises 30 minutes a day
- Strengthen lower back and core muscles
- Stretch muscles to maintain flexibility
The Synergy Back Pain Management Program
- Comprehensive program including strengthening, low-impact aerobic conditioning and stretching
- Upper and lower back and core strengthening incorporated in a whole body program
- State-of-the -art equipment for guided movement and safety
- Strength training program uses Metabolic Resistance Training techniques to maximize your results in a minimum amount of time
- Exercise metabolism testing to determine your “fat burning training zone” and the correct exercise intensity for your workouts
- Your cardio-aerobic exercise program is individually designed based on your exercise metabolism testing results
- Program is customized around your medical and orthopedic conditions and lifestyle
- 1 hour sessions with 30 minutes of strength training and 30 minutes of cardio-aerobic exercise
- Medical oversight for safety
- Always supervised by certified personal trainers who can modify all exercises for you as needed
- All exercise sessions are scheduled by appointment so there is no waiting
- Weight management program available to help you achieve a healthy weight
- Structured framework and accountability to help maximize your results
- Regular re-assessment to track your progress
- Individualized progression of intensity