Exercise Really Can Be the Best Medicine.

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Our Programs

Are you looking for a safe, supervised lifestyle-based way to improve your health and fitness, control your weight, decrease stress and reduce factors that lead to diabetes, hypertension, high cholesterol, breast and colon cancer, osteoporosis and cardiovascular diseases? You just found it.

Back Pain Program

Facts about Back Pain

new jersey back pain relief fitness program

  • 80% of adults will experience low back pain
  • More common among people who are not physically active
  • 50% of people who have had low back pain will have another episode within 1 year
  • Exercise is one of the best ways to prevent future back pain episodes
  • Being overweight increases your risk of low back pain
  • Exercise programs using individualized regimens, supervision, stretching and strengthening is associated with the best results

Guidelines and Recommendations to Prevent Back Pain or help treat Chronic Back Pain

  • Maintain a healthy weight for less strain on your back
  • Perform low impact cardio-aerobic exercises 30 minutes a day
  • Strengthen lower back and core muscles
  • Stretch muscles to maintain flexibility

The Synergy Back Pain Management Program

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  • Comprehensive program including strengthening, low-impact aerobic conditioning and stretching
  • Upper and lower back and core strengthening incorporated in a whole body program
  • State-of-the -art equipment for guided movement and safety
  • Strength training program uses Metabolic Resistance Training techniques to maximize your results in a minimum amount of time
  • Exercise metabolism testing to determine your “fat burning training zone” and the correct exercise intensity for your workouts
  • Your cardio-aerobic exercise program is individually designed based on your exercise metabolism testing results
  • Program is customized around your medical and orthopedic conditions and lifestyle
  • 1 hour sessions with 30 minutes of strength training and 30 minutes of cardio-aerobic exercise
  • Medical oversight for safety
  • Always supervised by certified personal trainers who can modify all exercises for you as needed
  • All exercise sessions are scheduled by appointment so there is no waiting
  • Weight management program available to help you achieve a healthy weight
  • Structured framework and accountability to help maximize your results
  • Regular re-assessment to track your progress
  • Individualized progression of intensity