Exercise Really Can Be the Best Medicine.

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Member Testimonials

The best part is the strength and cardio combination. I’ve been to places where they do one or the other but not both. I like the personal attention the best.

The best part is having Dr. Dyal here. I like that I that I have the trainer here at all times. Sometimes it’s hard to get an exercise started and he helps me.

My doctor was so excited about my numbers, heart rate, cholesterol, the routine panel, that he was convinced that there was a new love in my life. As it were, there was, Synergy!

I am stronger and more flexible. I have more confidence. Synergy is a place that looks at the whole person and supports that person to get moving and keep moving. After a year plus I am a better person, with some wonderful friends who keep me coming to the gym.

Synergy is a great exercise program. I have successfully lost 50 pounds and am still losing! The personal trainers really focus on you and your goals. Synergy centers themselves on helping you achieve whatever goals you have whether it is to help you lose weight, maintain your weight or just lead a healthier lifestyle. I would highly recommend this wellness center!

The trainer’s fantastic! He explains everything. He is thorough and corrects when you are doing the exercises.

I like that the trainer gives me tips on each machine so I’m doing it the right way.

Synergy is a great place to get back into exercising. The people are warm and welcoming and encourage each other to perform at their best. Having the trainer monitor your actions so closely gives you a good base to do more effective training in the long run.

I like the machines and the trainer really cares about what you are doing. I like the companionship of the people I am exercising with.

I feel like I have more energy. I’m not sluggish at 3:45 in the afternoon anymore. I like the individual attention.

Synergy has exactly what is needed for a complete exercise progression. The trainers are excellent! It’s a comfortable place to exercise and I am very happy with my progress.

Joining Synergy was a positive change for me as I’ve learned to find different exercises that I enjoy and have learned how important form is to ensuring you do not get hurt lifting.

I joined Synergy (both the exercise and dietary portion) approximately 1 ½ years ago and am so glad that I did because the dietary changes eliminated the hunger, helped me lose the needed weight, and I now have more energy. I no longer get winded walking up stairs and my body is more toned now so thank you Synergy!

I can use my arms. My doctor told me to move all my parts and I feel I can do a lot more now. My shoulder and knees are better. I feel it is an overall good thing.

I have more strength and more energy. I am able to climb stairs better. I need the structure and would not do it on my own. I just do it.

I like the personalized training best. You can work on what you want and what will help. It’s also very discrete and you don’t feel embarrassed. It is a safe comfortable environment and it works.

Synergy is fun. All the trainers are nice. It’s fun and rewarding working out here.

I like that Synergy is a personal and communal workout experience. The trainers are always willing to adjust workouts but push me just enough so I never leave feeling like I didn’t get a good workout. The meal plan is great and has changed my eating habits completely.

I like that it is scheduled so I show up and exercise. I’ve been to other gyms and got hurt. I like the personal attention. The trainer adjusted the weight so it was right for me, at other gyms they’d push me to do 120 pounds and I’d get hurt.

I really like the individual attention I get from the trainers. They give me corrections if I need them. Everyone is so friendly it’s a good place to come. I love the structure because it makes my exercise sessions a part of my routine.

I leave feeling good, like I accomplished something. I go home and feel good and wake up the next day feeling good! I feel it working. I see a difference in some of the things I wear.

Even better than I expected. I didn’t think I would get individual attention on each machine.

I like that Synergy is a personal and communal workout experience. The trainers are always willing to adjust workouts but push me just enough so I never leave feeling like I didn’t get a good workout. The meal plan is great and has changed my eating habits completely.

It wasn’t until I was leaving that I realized I was calm and chill after my first workout sessions and I haven’t felt that way in a long time. The trainers are super! They come to each of us and give us constant feedback. I feel so much better with all that guidance to tell me what to do. Perfect for people who need or want to exercise but not savvy enough to do it themselves. Scheduled so I know when I am exercising. Perfect program!

I like that it is organized. There is someone waiting for me so I show up and exercise.