Exercise Really Can Be the Best Medicine.

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Our Programs

Are you looking for a safe, supervised lifestyle-based way to improve your health and fitness, control your weight, decrease stress and reduce factors that lead to diabetes, hypertension, high cholesterol, breast and colon cancer, osteoporosis and cardiovascular diseases? You just found it.

Synergy Weight Loss Program

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Synergy Weight Management Program in NJ

Our comprehensive, medically supervised program focuses on results-driven, evidence based weight management and fitness strategies developed around on each individual’s needs and goals. In our upscale environment, you’ll receive personal attention, guidance, motivation, and support. Our space is inviting and refined – you’ll feel welcome and comfortable even if you’ve never exercised or attempted weight loss before.

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What Makes Synergy Weight Loss Work?

Unlike most weight loss programs that promise quick results, we follow all the guidelines outlined by the American Heart Association and The Obesity Society and endorsed by the American Society for Nutrition and the American Society of Hypertension*.


  • Identify your health risks
  • Complete resting metabolic rate testing to determine your baseline
  • Perform exercise metabolism testing to determine correct exercise intensity for workouts
  • Develop safe, sustainable weight loss goals
  • Monitor measurements for healthy weight management and decreased health risks
  • Identify customized dietary strategies that fit your lifestyle
  • Prescribe an appropriate diet based on your preferences and health status
  • Provide lifestyle intervention counseling
  • Guide you through small group and individual physical activity programs on state-of-the-art equipment
  • Improve your strength, cardiovascular health, and flexibility
  • Provide mobile and online tracking with personalized feedback
  • Offer 1-on-1 support
  • Provide education and long-term maintenance program

The Synergy Weight Loss Program also includes the 3 essential components for the most successful weight loss:

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  1. Dietary Change
    • Customized meal plans created by a Registered Dietician
    • Appropriate caloric intake to support weight loss determined by resting metabolism testing
  2. Strength Training
    • Minimizes muscle loss
    • Increases metabolism
  3. Cardio-aerobic Exercise
    • Burns calories to create caloric deficit needed
    • Selectively burns fat with customized programs determined by exercise metabolism testing

*2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults, Journal of the American College of Cardiology, Vol 63, No. 25, 2014. ISSN 0735-1097/$36.00

Synergy Mobile and Cloud Based Program

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Weight management is a continuous process – Synergy uses personalized tools that help you stay on track wherever you are. Through a personalized and private account, your plan will be available on your computer or mobile device whenever you need it:

  • Customized meal plans created by a Registered Dietician
  • Grocery lists
  • Eating logs
  • Appropriate food exchanges based on your taste
  • Weight tracking
  • Exercise logs
  • Fitbit integration
  • Recipes
  • Messaging Features

We’re Time-Efficient!

We know you’re busy – so our programs are designed to take only one hour. When you commit to your health, we commit to keeping you on schedule. All appointments are scheduled, and there is no waiting time for equipment or classes.