Exercise Really Can Be the Best Medicine.

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Our Programs

Are you looking for a safe, supervised lifestyle-based way to improve your health and fitness, control your weight, decrease stress and reduce factors that lead to diabetes, hypertension, high cholesterol, breast and colon cancer, osteoporosis and cardiovascular diseases? You just found it.

Synergy Teen Program

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Facts about Teen Wellness

  • 65% of teens do not meet guidelines for physical activity
  • Almost 60% of adolescents spend 3 or more hours a day seated using a computer or playing video games
  • 33% of teens are either overweight or obese

Physical Activity Guidelines for Teenagers by the US Department of Health and Human Services

  • 60 minutes of moderate or vigorous intensity physical activity each day
  • Muscle strengthening exercises should be included as part of the 60 minutes of physical activity at least 3 days per week

The Synergy Teen Wellness Program

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  • Integrated program of strength training, moderate or vigorous intensity aerobic activity, and flexibility exercises
  • Customized program tailored to your teen’s specific needs
  • Small group and individual exercise programs on state-of-the-art equipment
  • Complete resting metabolism testing to determine baseline caloric needs
  • Exercise metabolism testing to determine correct exercise intensity for workout
  • Healthy weight management or weight loss programs
  • Programs can be developed based on your pediatrician’s recommendation
  • 1-on-1 training on Kinesis FullGravityTM Technology to activate entire muscle groups allowing dynamic movement for full range of motion or sport specific training
  • Always supervised by certified personal trainer to be sure your teen is safely and correctly performing the exercises and making progress
  • 1 hour sessions with strength and aerobic training
  • All exercise sessions by appointment

Physical Benefits of Exercise for Teens

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  • Decreases body fat
  • Improves metabolism
  • Improves strength
  • Helps build healthy bones and muscles
  • Improved fitness
  • Weight loss if needed if needed
  • Decreases fatigue
  • Stimulates brain cells

Mental Function Benefits of Exercise for Teens

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  • Improves confidence and self-esteem
  • Reduces stres
  • Improves memory
  • Improves mood
  • Improves focus
  • Improves organizational skills if needed
  • Increases impulse control
  • Improves attention
  • Improves motivation